1 serving (100 grams) contains 42 calories, 1.0 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash noodles
Squash noodles are a nutritious and versatile alternative to traditional pasta, made by spiralizing or shredding varieties like zucchini, yellow squash, or butternut squash. Originating as a popular option in Western health-conscious cuisine, these vegetable-based "noodles" are celebrated for their light texture and ability to pair seamlessly with a range of sauces and toppings. Rich in vitamins A, C, and potassium, squash noodles support immune health, skin vitality, and proper hydration. They are naturally low in calories and carbohydrates, making them ideal for weight management and low-carb diets. Unlike traditional pasta, squash noodles are gluten-free and free from processed ingredients. However, they may be less filling due to their lower calorie density, requiring mindful portioning in balanced meals. Easy to prepare and customize, squash noodles are a delicious way to boost your vegetable intake while enjoying the flavors of your favorite dishes.
