1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash mashed potato
Squash Mashed Potato is a wholesome dish combining mashed potatoes with pureed squash, typically butternut or acorn squash. This comforting blend originates from American cuisine, where root vegetables and winter squash are featured for their versatility and warmth. The dish includes cooked and mashed potatoes and squash, often flavored with butter, milk, salt, and pepper, and optionally herbs like thyme or rosemary. Its nutrition profile benefits from the squash, which is rich in vitamins A and C, fiber, and antioxidants that support immunity and digestion. Potatoes contribute potassium and vitamin B6 but can be heavier in carbohydrates. While generally healthy, adding excessive butter or cream may increase saturated fat content, so lighter alternatives can make it more balanced. With its smooth texture and natural sweetness, Squash Mashed Potato is a nutritious, comforting side dish perfect for fall and winter meals.
