One cup of Squash mashed potato is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 3.5 grams of fat, and 35.3 grams of carbohydrates.
Squash Mashed Potato is a delightful twist on traditional comfort food. This creamy dish combines velvety mashed potatoes with roasted butternut squash, creating a beautiful blend of sweetness and earthiness. Originating from the heart of autumn-inspired cuisine, it’s often enjoyed during cozy family gatherings. Packed with vitamins A and C from the squash and rich in fiber, this dish not only satisfies your cravings but also supports your health. Lightened with a hint of garlic and a touch of olive oil, Squash Mashed Potato is both indulgent and nourishing, making it the perfect addition to any meal!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
