1 serving (240 grams) contains 80 calories, 0.5 grams of protein, 0.1 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 18 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash juice
Squash juice is a refreshing beverage made from the pulp of squash, a versatile vegetable native to the Americas but popular in cuisines worldwide. Typically prepared with either summer squash varieties like zucchini or winter squash such as butternut or pumpkin, squash juice can be blended with water, fruit extracts, or spices for added flavor. It is rich in nutrients, including vitamins A, C, and potassium, which support immune health, skin vitality, and heart function. Low in calories and naturally hydrating, it can be a great choice for those seeking a wholesome drink. However, some recipes may incorporate added sugars or syrups, which can diminish its health benefits. Squash juice is celebrated for its earthy, subtly sweet flavor and is commonly enjoyed in vegan diets and health-conscious meal plans.
