Squash in coconut milk

Item Rating: 75/100

One cup of Squash in coconut milk is around 235 grams and contains approximately 176 calories, 2.4 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Squash In Coconut Milk is a delightful dish from Southeast Asian cuisine, showcasing tender squash simmered in creamy coconut milk. This comforting recipe typically features a blend of spices, enhancing the natural sweetness of the squash while adding a hint of warmth. Rich in vitamins A and C, the squash provides essential nutrients, while coconut milk offers healthy fats that can boost energy. Perfect as a side or a vegetarian main, this dish is not only nourishing but also packed with flavor, making it a wholesome choice for any meal.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.1765mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 5.3%

Carbs: 53.0%