Squash flower

Item Rating: 84/100

One cup of Squash flower is around 250 grams and contains approximately 40 calories, 3 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.

Squash Flower is a vibrant and delicate edible blossom, typically harvested from zucchini and various squash plants. Originating from Mesoamerican cuisine, these bright yellow flowers are not only visually stunning but also packed with nutrients. They provide a good source of vitamins A and C, as well as antioxidants that support overall health. Traditionally, squash flowers are used in dishes like quesadillas, soups, and pastas, adding a subtle sweetness and unique texture. Enjoyed cooked or stuffed, they’re a fantastic way to elevate your meals while benefiting from their wholesome qualities.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	40

Total Fat 0.25g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.5mg	0%
Total Carbohydrate 8.25g	0%
Dietary Fiber 2.75g	0%
Total Sugars 1.25g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 97.5mg	0%
Iron 1.75mg	0%
Potassium 737.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 25.4%

Carbs: 69.8%