1 serving (50 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
37.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.3 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 409.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash flower
Squash flowers, the delicate, edible blooms of squash plants, are a cherished ingredient in various cuisines, particularly Italian, Mexican, and Mediterranean cooking. Their mild, slightly sweet flavor and tender texture make them a versatile addition to dishes such as soups, salads, tacos, and stuffed fritters. Rich in nutrients yet low in calories, squash flowers provide vitamins A and C, essential for boosting immunity and promoting healthy skin. They are also a source of antioxidants, offering protection against cellular damage. Additionally, they contain trace amounts of minerals such as potassium and calcium, important for bone and heart health. However, preparations like deep frying or rich fillings may add calories and fat, so balance is key when incorporating them into your diet. Their fleeting availability during summer and early autumn makes squash flowers a sought-after delicacy with both culinary and nutritional appeal.
