1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash curry
Squash curry is a vibrant and nourishing dish rooted in South Asian cuisine, often celebrated for its balance of flavors and nutritional benefits. This hearty meal typically features tender, naturally sweet chunks of squash simmered in a rich, spiced coconut milk base. Common ingredients include onions, garlic, ginger, tomatoes, and a medley of spices such as turmeric, cumin, and coriander, which provide both warmth and anti-inflammatory properties. Variations can include added vegetables, lentils, or beans for extra fiber and protein. Squash is a nutrient-dense vegetable, abundant in vitamins A and C, potassium, and antioxidants, promoting eye health and immune support. The coconut milk adds creaminess and healthy fats, though it can be high in calories if consumed excessively. Usually served with rice or flatbread, squash curry is a wholesome and flavorful dish that offers a delicious way to incorporate more vegetables into your diet.
