1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash caviar
Squash caviar, also known as "eggplant caviar" in some regions, is a flavorful spread originating from Eastern European and Mediterranean cuisines. Made primarily from roasted or sautéed squash (such as zucchini or pumpkin), it is often blended with ingredients like onions, garlic, tomatoes, and olive oil for added depth and richness. Packed with vitamins A and C, fiber, and antioxidants, squash caviar is a nutritious addition to any meal. Its low calorie and fat content make it a heart-healthy choice, especially when prepared using minimal oil. However, some versions may include excessive oil or salt, which can reduce its nutritional benefits. Served as a dip, side dish, or topping for bread, squash caviar is a versatile and healthy option that combines wholesome ingredients with bold, earthy flavors.
