One cup of Squash casterole is around 235.3 grams and contains approximately 211.8 calories, 5.9 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Squash Casserole is a delicious, hearty dish that brings together seasonal butternut squash, creamy cheeses, and a medley of fresh herbs. Originating from comforting Southern cuisine, this casserole blends flavors that are both rich and satisfying. Packed with vitamins A and C from the squash, it’s a nutritious option that still feels indulgent. The addition of breadcrumbs adds a satisfying crunch, while the creamy sauce keeps each bite moist and flavorful. Perfect as a side dish or a main course, Squash Casserole is a wholesome way to enjoy fresh produce and comfort food all in one!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
