Squash casserole
One cup of Squash casserole is around 235 grams and contains approximately 212 calories, 5.9 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Squash Casserole is a comforting dish that blends fresh summer squash with savory ingredients like onions, garlic, and a creamy sauce. Originating from Southern cuisine, it’s often topped with a golden, crunchy layer of breadcrumbs or cheese, offering a delightful contrast in texture. Packed with vitamins A and C from the squash, this casserole is a nutritious choice, rich in antioxidants and low in calories. It’s perfect as a side dish or a hearty vegetarian main, bringing wholesome goodness to your table. Enjoy the flavors of home-cooked comfort with every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 411.7647mg | 0% |
Source of Calories