Squash and zuccini

Item Rating: 83/100

One cup of Squash and zuccini is around 124 grams and contains approximately 19 calories, 1 grams of protein, 0.2 grams of fat, and 3.8 grams of carbohydrates.

Squash And Zuccini are vibrant, nutritious vegetables that burst with flavor and versatility. Originating from the Americas, these summer squashes are often featured in Mediterranean and Italian cuisines. Packed with vitamins A and C, fiber, and antioxidants, they promote heart health and aid digestion. Low in calories and high in water content, squash and zucchini are excellent for weight management. Whether grilled, sautéed, or roasted, they add a delightful texture and taste to any dish, making them a perfect addition to your healthy eating repertoire.

Nutrition Facts

Serving size	(124g)

Amount per serving	% Daily Value*
Calories	19.0769

Total Fat 0.1907g	0%
Saturated Fat 0.0382g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.9077mg	0%
Total Carbohydrate 3.8154g	0%
Dietary Fiber 0.9538g	0%
Total Sugars 1.9077g
Protein 0.9538g	0%

Vitamin D 0IU	0%
Calcium 22.8923mg	0%
Iron 0.3815mg	0%
Potassium 249.9077mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 18.3%

Carbs: 73.4%