Squash and zuccini

Squash and zuccini

Vegetable

Item Rating: 84/100

1 serving (200 grams) contains 36 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.

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42.4
calories
2.8
protein
8.5
carbohydrates
0.5
fat

Nutrition Information

1 cup (235.3g)
Calories
42.4
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 2.8 g 10%
Sugars 4.9 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 0.9 mg 5%
Potassium 602.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

68.4%
22.5%
9.1%
Fat: 4 cal (9.1%)
Protein: 11 cal (22.5%)
Carbs: 34 cal (68.4%)

About Squash and zuccini

Squash and zucchini are versatile vegetables belonging to the gourd family, widely embraced in cuisines across the globe, particularly Mediterranean, American, and Asian dishes. Native to Central America, they are prized for their mild flavor and ability to absorb seasonings. Rich in nutrients, these vegetables offer an excellent source of vitamins A, C, and K, as well as potassium, magnesium, and antioxidants that support immune health and reduce inflammation. Low in calories and high in water content, squash and zucchini are ideal for hydration and weight management. Their fiber aids digestion, promotes gut health, and helps regulate blood sugar levels. While typically prepared through steaming, roasting, or sautéing, excessive use of fats like butter or oil in cooking can reduce their nutritional value. Enjoyed fresh, lightly cooked, or blended into soups and sauces, squash and zucchini are staples of a balanced diet.