Squash and onions

Item Rating: 85/100

One cup of Squash and onions is around 237 grams and contains approximately 95 calories, 3.2 grams of protein, 0.8 grams of fat, and 22 grams of carbohydrates.

Squash And Onions is a delightful dish that marries the earthy flavors of roasted squash with the sweet, caramelized notes of sautéed onions. Originating from various cuisines, it's often celebrated in autumn dishes, particularly in Mediterranean and American fare. Packed with nutrients, squash is a rich source of vitamins A and C, while onions add antioxidants and enhance heart health. This dish is low in calories, making it a healthy choice for any meal. Whether served as a side or a main, Squash And Onions showcases the vibrant tastes of nature’s bounty, perfect for healthy eating enthusiasts.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	94.6372

Total Fat 0.7886g	0%
Saturated Fat 0.1578g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 22.0819g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 0.7886mg	0%
Potassium 552.0504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 11.7%

Carbs: 81.8%