Squash and onion
One cup of Squash and onion is around 236 grams and contains approximately 94 calories, 3.1 grams of protein, 0.8 grams of fat, and 22 grams of carbohydrates.
Squash And Onion is a delightful dish that brings together the earthy sweetness of roasted squash and the savory depth of caramelized onions. Originating from a blend of global cuisines, this versatile recipe highlights the rich flavors of autumn harvests. Packed with vitamins A and C, this dish is a healthy choice, offering a bounty of antioxidants and fiber. Perfect as a comforting side or a vibrant main course, Squash And Onion tantalizes your taste buds while nourishing your body. Enjoy this seasonal favorite that celebrates fresh, wholesome ingredients!
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Nutrition Facts
| Serving size | (236.25g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.5 |
| Total Fat 0.7874g | 0% |
| Saturated Fat 0.1576g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.7501mg | 0% |
| Total Carbohydrate 22.0499g | 0% |
| Dietary Fiber 4.725g | 0% |
| Total Sugars 7.8749g | |
| Protein 3.1499g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.0001mg | 0% |
| Iron 1.1026mg | 0% |
| Potassium 551.2499mg | 0% |
Source of Calories