Squash and onion

Squash and onion

Vegetable

Item Rating: 84/100

1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.

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78.9
calories
2.4
protein
17.4
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.6g)
Calories
78.9
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.8 mg 0%
Total Carbohydrates 17.4 g 6%
Dietary Fiber 3.9 g 13%
Sugars 6.3 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 1.1 mg 6%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

85.0%
11.7%
3.3%
Fat: 2 cal (3.3%)
Protein: 9 cal (11.7%)
Carbs: 69 cal (85.0%)

About Squash and onion

Squash and onion is a versatile combination often used in various cuisines, particularly in American, Mediterranean, and Latin dishes. Squash, such as zucchini or butternut, is rich in vitamins A and C, potassium, and dietary fiber, supporting eye health, immunity, and digestion. Onions, a staple in cooking, contain antioxidants like quercetin and sulfur compounds that may support heart health and immunity. Together, they create a low-calorie dish with balanced nutrition, whether sautéed, roasted, or stewed. While squash and onion recipes often use healthy cooking methods, certain preparations may include added fats or sodium, which should be moderated for optimal health. This duo offers a naturally sweet yet savory profile, making it popular in vegetable medleys and hearty side dishes. Whether as part of daily meals or in festive dishes, squash and onion strike a perfect balance between taste and nourishment.