1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash and kale
Squash and kale are powerhouse ingredients celebrated for their nutritional benefits and versatility. Squash, available in varieties like butternut and acorn, is a nutrient-dense fruit rich in vitamins A and C, fiber, and antioxidants. Its naturally sweet flavor and creamy texture make it a favorite in autumn-inspired dishes. Kale, a leafy green from the cabbage family, is renowned for its robust nutrient profile, packed with vitamins K, A, and C, calcium, and iron. It’s often used in cuisines worldwide, from Mediterranean to North American recipes. Together, they create a perfect balance of sweetness and earthiness, ideal for soups, salads, and roasted dishes. Low in fat and calories while high in fiber, this combination supports eye health, digestion, and immune function. However, those with sensitive digestive systems should enjoy kale in moderation due to its fiber content.
