Squash and cheese pupusa
One cup of Squash and cheese pupusa is around 238 grams and contains approximately 476 calories, 16 grams of protein, 19 grams of fat, and 63 grams of carbohydrates.
Squash And Cheese Pupusa is a delicious El Salvadoran dish made from masa harina dough, filled with a savory blend of roasted squash and melty cheese. This traditional pupusa offers a delightful combination of flavors, with the creamy cheese perfectly complementing the sweet, tender squash. Packed with fiber and nutrients, squash adds a healthy twist to this comfort food, making it a nourishing choice. Crispy on the outside and soft on the inside, these pupusas are sure to satisfy your taste buds while providing a hearty option for any meal. Enjoy the rich cultural heritage and vibrant flavors in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 9.5238g | 0% |
| Cholesterol 31.746mg | 0% |
| Sodium 793.6507mg | 0% |
| Total Carbohydrate 63.4921g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 3.1745g | |
| Protein 15.8731g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 317.4602mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories