1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash and cheese pupusa
The Squash and Cheese Pupusa is a traditional Salvadoran dish that blends hearty flavors with wholesome ingredients. This corn masa pocket is stuffed with a rich filling made from grated squash and melted cheese, offering a delightful balance of creamy and savory textures. Squash provides essential nutrients like vitamin A, fiber, and antioxidants, promoting gut health and supporting the immune system. The masa base is gluten-free and offers complex carbohydrates, making it a satisfying option for sustained energy. While the cheese contributes calcium and protein, its high-fat content should be enjoyed in moderation. Typically served with curtido (a tangy cabbage slaw) and salsa, the meal is a vibrant representation of Salvadoran cuisine’s use of fresh, simple ingredients. Though pupusas are often pan-fried, baking them at home can reduce oil content for a lighter version of this delicious staple.
