Squash and broccoli
One cup of Squash and broccoli is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 0.2 grams of fat, and 29 grams of carbohydrates.
Squash And Broccoli is a vibrant and nutritious dish that celebrates the goodness of fresh vegetables. With tender pieces of squash, rich in antioxidants and vitamins, paired with protein-packed broccoli, this meal is both delightful and wholesome. Originating from a fusion of culinary traditions, it combines the earthy flavors of seasonal produce with a hint of savory spices. Packed with fiber, it supports digestive health while providing essential nutrients for overall wellbeing. Enjoy Squash And Broccoli as a hearty side or a colorful main course that nourishes both body and soul!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107.1429 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 28.5714g | 0% |
| Dietary Fiber 3.5714g | 0% |
| Total Sugars 5.2381g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.6667mg | 0% |
| Potassium 595.2381mg | 0% |
Source of Calories