Squash and bell peppers
One cup of Squash and bell peppers is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.
Squash and bell peppers are vibrant, nutritious vegetables that bring a burst of color and flavor to any dish. Originating from the Americas, these versatile ingredients are staples in many cuisines, from Italian ratatouille to Mexican fajitas. Rich in vitamins A and C, squash and bell peppers are low in calories and high in fiber, making them excellent choices for a healthy diet. Their natural sweetness and crunch can be enjoyed grilled, roasted, or stir-fried, adding both texture and nutrition to your meals. Embrace the deliciousness and health benefits of squash and bell peppers today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107.1429 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 28.5714g | 0% |
| Dietary Fiber 2.619g | 0% |
| Total Sugars 5.2381g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.6667mg | 0% |
| Potassium 595.2381mg | 0% |
Source of Calories