1 serving (26 grams) contains 122 calories, 1.3 grams of protein, 5.2 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
1119.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1559.6 mg | 67% | |
| Total Carbohydrates | 160.6 g | 58% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 1.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.9 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 2752.3 mg | 58% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squares crisps
Squares Crisps are a popular snack originating in the UK, known for their light, square-shaped texture and bold flavor. Made primarily from potatoes, they are thinly sliced, cooked, and seasoned with a variety of flavors like Salt & Vinegar, Cheese & Onion, or Ready Salted. While beloved for their crunch and taste, these crisps are typically fried, making them higher in fat and calories compared to baked alternatives. They often contain added salt, which might not be ideal for those monitoring sodium intake. On the plus side, they are crafted with simple ingredients and are free from artificial colors or preservatives. Squares Crisps are an enjoyable treat in moderation, but regular consumption should be balanced with a varied, nutritious diet. Perfect for a quick snack on the go, they align with classic British snack cuisine and offer a satisfying bite for crisp enthusiasts everywhere.
