1 serving (75 grams) contains 218 calories, 5.0 grams of protein, 11.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
686.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 1206.3 mg | 52% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Square waffle
Square Waffles are a classic breakfast staple made from a batter of flour, eggs, milk, sugar, baking powder, and butter, resulting in a delightfully crisp and fluffy texture. Originating from European cuisine, waffles have become a global favorite, often paired with toppings like fresh fruit, syrup, or whipped cream. Nutritionally, they provide a source of carbohydrates for energy and modest amounts of protein from the eggs and milk. While traditional recipes include butter and sugar, alternatives such as whole grain flour, plant-based milk, or lower amounts of sweeteners can enhance their health benefits. However, toppings play a significant role in nutritional value—choosing nutrient-rich options like berries or yogurt can elevate their healthiness, whereas excessive syrup or whipped cream may add unnecessary sugars and fats. Square Waffles offer versatility for indulgent or balanced eating based on preparation and pairings.
