1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
1111.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1904.8 mg | 82% | |
Total Carbohydrates | 158.7 g | 57% | |
Dietary Fiber | 7.9 g | 28% | |
Sugars | 0 g | ||
protein | 15.9 g | 31% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 79.4 mg | 6% | |
Iron | 4.8 mg | 26% | |
Potassium | 158.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Square Cracker is a versatile, bite-sized snack often associated with Western cuisine, popular for its crunchy texture and mild flavor. Typically made from a blend of refined wheat flour, vegetable oils, and a hint of salt, these crackers can also include other ingredients like cheese, seeds, or seasonings for added variety. While convenient and satisfying, Square Crackers are usually low in fiber and contain moderate levels of sodium and fat, factors to consider for those monitoring heart health or sodium intake. On the positive side, they are often fortified with nutrients like iron and B vitamins, supporting overall well-being. Thanks to their neutral taste and portability, Square Crackers pair well with a wide range of toppings like hummus, avocado, or lean protein spreads, making them a versatile choice for balanced snacking or light meals. Moderation is key to enjoying this classic staple as part of a healthy diet.