1 serving (40 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Square bread
Square Bread is a versatile type of bread known for its uniform, rectangular shape, making it perfect for sandwiches and toasts. Typically originating from Western cuisine, it’s crafted from a simple mixture of wheat flour, water, yeast, sugar, and salt. Variants may include milk or butter for added softness and flavor. Square Bread is a good source of carbohydrates, essential for energy, and may provide dietary fiber if made with whole-grain flour. Some versions are fortified with vitamins and minerals, enhancing its nutritional profile. However, white Square Bread can be low in nutrients and high in bleached flour, so choosing whole-grain or multigrain options is a healthier alternative. Though convenient and widely enjoyed, moderation is key due to its calorie content and potential for added sugars. Square Bread is a staple in many diets, offering versatility while balancing nutritional considerations.
