1 serving (100 grams) contains 260 calories, 9.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1081.7 mg | 47% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.0 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Square bagel
Square Bagels are a unique twist on the classic circular bagel, offering a flat, square shape that’s both fun and functional for easy slicing and sandwich-making. Typically crafted using traditional bagel ingredients such as wheat flour, water, yeast, sugar, and salt, Square Bagels are boiled and baked for a chewy interior and slightly crisp exterior. Originating from modern fusion cuisine, they are often customized with toppings like sesame seeds, poppy seeds, or everything seasoning for added flavor. Nutritionally, they are a source of carbohydrates, essential for energy, but should be consumed in moderation due to their refined flour content. Pairing them with protein-rich spreads like cream cheese, smoked salmon, or nut butter can enhance their nutritional profile. While not inherently low-calorie, Square Bagels offer versatility for balanced meals, making them a creative and satisfying addition to various culinary traditions.
