1 serving (30 grams) contains 76 calories, 2.4 grams of protein, 6.9 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
607.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squaquerello
Squaquerello is a fresh Italian cheese known for its creamy texture and mild, tangy flavor. Originating from northern Italy, particularly the Emilia-Romagna and Lombardy regions, this soft cheese is made from cow's milk and has a high moisture content, giving it a smooth and spreadable consistency. Squaquerello is typically enjoyed as a topping for bread, crackers, or paired with fresh vegetables, making it a versatile addition to Italian cuisine. Nutritionally, Squaquerello is a rich source of calcium and protein, essential for bone health and muscle repair. However, its fat content tends to be significant, which may not make it ideal for low-fat diets if consumed in large quantities. Since it is minimally aged, it contains fewer additives or preservatives compared to aged cheeses. Squaquerello is best enjoyed as part of a balanced meal, offering indulgent flavor with moderate nutritional benefits.
