One cup of Squacquerone cheese is around 240 grams and contains approximately 607.2 calories, 28.8 grams of protein, 52.8 grams of fat, and 6 grams of carbohydrates.
Squacquerone Cheese is a soft, creamy Italian cheese hailing from the Emilia-Romagna region. Made from cow's milk, it boasts a mild, tangy flavor with a smooth texture that melts in your mouth. Perfect for spreading on bread or pairing with fresh fruits, this cheese is often featured in traditional Italian dishes like piadina. Low in calories but rich in calcium, Squacquerone offers a delightful balance of indulgence and nutrition, making it a deliciously versatile addition to any meal.
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Nutrition Information
Calories |
607.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 960 mg | 73% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
