1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spuds
Spuds, commonly known as potatoes, are versatile tubers native to South America and now celebrated worldwide in countless cuisines. Rich in carbohydrates, they serve as a vital energy source. Potatoes are naturally low in fat and calories, providing moderate amounts of fiber, particularly when consumed with their skin. They also deliver essential nutrients like vitamin C, potassium, and vitamin B6. While boiled, baked, or roasted potatoes can be a healthy addition to meals, preparation methods like deep frying can significantly increase calorie and fat content. Popular in dishes ranging from mashed potatoes in Western cuisine to aloo curry in South Asian cooking, spuds adapt to countless flavors and techniques. Their ability to satisfy hunger while offering nutritional benefits makes them a dietary staple, but moderation and mindful preparation are key to optimizing their health potential.
