1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spud lite potatoes
Spud Lite Potatoes are a versatile, reduced-carb potato variety known for their light, creamy texture and mildly sweet flavor. Originating from careful cultivation to provide a healthier alternative to traditional potatoes, Spud Lite contains 25% fewer carbohydrates, making it a popular choice for those mindful of their carb intake. Rich in potassium, vitamin C, and essential dietary fiber, these potatoes support heart health, immune function, and digestion. Fat-free and naturally low in calories, Spud Lite is ideal for various cuisines, including roasted sides, hearty soups, and fresh salads. Their lower starch content enhances their suitability for lighter meals, appealing to health-conscious and diabetic individuals. However, like all potatoes, they should be consumed in moderation within a balanced diet, as frying or adding heavy toppings can increase calorie density. Spud Lite Potatoes combine nutrition with taste, offering a guilt-free option for everyday cooking.
