1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spud light potatoes
Spud Light Potatoes are a low-calorie, nutrient-rich variety of potatoes, celebrated for their light, fluffy texture and versatile culinary uses. Originating from selective breeding to deliver a lower carbohydrate and calorie profile, these potatoes retain essential nutrients like vitamin C, potassium, and dietary fiber, making them a wholesome choice for balanced meals. They adapt seamlessly to a variety of cuisines, from comforting mashed potatoes to roasted sides and hearty soups. Spud Light Potatoes are ideal for those seeking healthier starch replacements while enjoying the flavor and satisfaction of potatoes. While naturally low in fat, preparation methods like frying or excessive use of butter may compromise their nutritious benefits, so steaming or baking are recommended for the healthiest options. Perfect for weight-conscious diets or simply upgrading your plate, Spud Light Potatoes deliver taste and nutrition in every serving.
