1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spud light mash
Spud Light Mash is a wholesome, low-calorie twist on classic mashed potatoes, crafted with simplicity and health in mind. Made from steamed russet potatoes blended with a touch of almond milk and light olive oil, this dish delivers the creamy texture and comforting flavor you love without excessive fat or calories. With origins in modern healthy cuisine, Spud Light Mash is ideal for those seeking a nutritious alternative to traditional buttery mashed potatoes. Rich in potassium and vitamin C, it supports muscle function and immune health, while being free from artificial additives or preservatives. However, its light fat content may not suit high-energy diets requiring calorie-dense sides. Pair this versatile dish with lean proteins or vibrant greens to fully enjoy its balanced and satisfying goodness.
