One cup of Sprouts with tomato and cucumber is around 238.1 grams and contains approximately 119 calories, 9.5 grams of protein, 1.2 grams of fat, and 21.4 grams of carbohydrates.
Sprouts with Tomato and Cucumber are a refreshing and vibrant salad bursting with flavor and nutrition. This dish features nutrient-dense sprouts, juicy tomatoes, and crisp cucumbers, all tossed together for a perfect blend of textures. Originating from various global cuisines, it embodies a healthy, plant-based approach to eating. Packed with vitamins, minerals, and antioxidants, this salad supports digestion and boosts your immune system, making it a fantastic choice for those seeking a light yet nourishing meal. Enjoy Sprouts with Tomato and Cucumber as a wholesome snack or a delightful side dish that revitalizes your palate!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
