1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouts with tomato and cucumber
Sprouts with Tomato and Cucumber is a refreshing, nutrient-packed dish commonly associated with Indian cuisine and health-conscious diets worldwide. This vibrant recipe features a medley of mixed sprouts—such as mung beans or lentils—combined with juicy tomatoes and crisp cucumber, often garnished with fresh herbs and a light drizzle of lemon juice. Rich in fiber, plant-based protein, and essential vitamins like C and K, this dish promotes digestion, supports immunity, and aids in maintaining healthy skin. Sprouts are low in calories yet high in antioxidants, while the tomatoes and cucumbers provide hydration and vital phytonutrients. Typically served raw, it preserves key nutrients and aligns with clean eating principles. However, care should be taken to ensure sprouts are thoroughly rinsed and sourced safely to reduce the risk of contamination. Perfect as a side, salad, or light snack, this dish is both wholesome and delicious.
