1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouts with dressing
Sprouts with Dressing is a vibrant, nutrient-packed dish that combines sprouted seeds or legumes—like mung beans, lentils, or alfalfa—with a flavorful dressing made from ingredients such as olive oil, lemon juice, herbs, or spices. Originating from health-conscious cuisines worldwide, this dish is celebrated for its simplicity and versatility, often appearing in salads or as a side. Sprouts are an excellent source of vitamins, minerals, and fiber, promoting digestion and supporting immune health. They are also rich in antioxidants and plant protein, making them a favorite among vegetarians and vegans. The dressing adds taste and may provide healthy fats, as in options using olive oil, but can increase calories or sodium depending on its preparation. Overall, Sprouts with Dressing is a wholesome choice for light, refreshing meals, offering both nutrition and flavor.
