Sprouts tuna sushi

Sprouts tuna sushi

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
23.7
protein
55.2
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 788.6 mg 34%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.1%
24.5%
18.4%
Fat: 71 cal (18.4%)
Protein: 94 cal (24.5%)
Carbs: 220 cal (57.1%)

About Sprouts tuna sushi

Sprouts Tuna Sushi features tender tuna combined with sushi rice, wrapped in seaweed for a classic Japanese-inspired dish. This popular sushi option showcases the fresh, delicate flavor of tuna, complemented by the slightly sweet and tangy taste of seasoned rice. Rich in protein and omega-3 fatty acids, the tuna provides essential nutrients that support heart health and brain function. The nori seaweed adds a dose of vitamins and minerals like iodine, while the rice gives a quick source of energy. Often served with soy sauce, wasabi, and pickled ginger, this sushi is relatively low in calories compared to other fast food options. However, sodium levels may be higher due to seasoning and garnishes, so moderation is advised. Sprouts Tuna Sushi offers a quick, convenient meal option, blending wholesome ingredients with the tradition of Japanese cuisine.