1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouts subzi
Sprouts Subzi is a flavorful dish rooted in Indian cuisine, celebrating the wholesome goodness of sprouted legumes and vibrant spices. Typically, it features sprouted moong beans sautéed with onions, tomatoes, cumin, turmeric, and coriander, delivering a nutrient-packed recipe that balances taste and health. Sprouting enhances the bioavailability of crucial nutrients in the beans, making this dish rich in protein, dietary fiber, and essential vitamins such as B-complex and C. It supports digestion, boosts energy, and promotes satiety, making it a great option for a balanced meal or side dish. Often prepared with minimal oil and fresh vegetables, it retains low fat content while offering antioxidants and phytonutrients. However, those watching sodium intake should consider moderating the amount of salt or accompanying condiments. Sprouts Subzi is a nutritious and satisfying addition to any meal, embodying the hearty and health-conscious spirit of traditional Indian cuisine.
