One cup of Sprouts salad with paneer is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Sprouts Salad With Paneer is a vibrant and nutritious dish that brings together fresh, crunchy sprouts, creamy paneer, and a medley of colorful vegetables. Originating from Indian cuisine, this salad combines the goodness of protein-rich paneer with vitamin-packed sprouts, offering a delightful crunch in every bite. Tossed with zesty lemon juice, aromatic spices, and a sprinkle of herbs, it’s not only refreshing but also low in calories and high in fiber. Perfect as a light meal or a side dish, Sprouts Salad With Paneer is a delicious way to nourish your body while satisfying your taste buds. Enjoy this wholesome combination that’s as healthy as it is flavorful!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
