1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouts salad with paneer
Sprouts Salad with Paneer is a vibrant and nutritious dish inspired by Indian cuisine. This salad features protein-rich mixed sprouts, such as mung beans and chickpeas, combined with cubes of soft paneer cheese. Fresh vegetables like tomatoes, cucumbers, onions, and bell peppers add crunch and color, while a tangy lemon dressing and aromatic spices like cumin and chaat masala enhance the flavors. Packed with fiber, plant protein, and vitamins, the sprouts promote digestion and energy levels, while paneer contributes calcium and additional protein. The dish is low in carbs and free of processed ingredients, making it a wholesome choice for weight management and heart health. While the paneer is calorie-dense, its nutrients support bone strength and muscle development. Ideal as a light meal or side dish, Sprouts Salad with Paneer is both satisfying and nourishing.
