1 serving (56 grams) contains 17 calories, 1.7 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
16.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 83.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouts
Sprouts are young shoots that emerge from germinated seeds, offering a nutrient-dense addition to meals. Common types include alfalfa, mung bean, broccoli, and lentil sprouts, each bringing unique flavors and health benefits. Sprouts are rich in vitamins C and K, antioxidants, and essential minerals like iron and calcium, making them a popular choice in salads, sandwiches, and stir-fries across global cuisines, particularly Asian and vegetarian dishes. Their high fiber content promotes digestion, while enzymes within the sprouts aid nutrient absorption. They are also low in calories, making them ideal for weight management. However, raw sprouts carry a risk of bacterial contamination, so proper washing and cooking are recommended for safety. Packed with vitality and flavor, sprouts are a versatile superfood that supports overall wellness and adds crunch to a variety of dishes.
