1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouts curry
Sprouts Curry is a flavorful dish originating from Indian cuisine, known for its wholesome ingredients and rich nutrition profile. Made with sprouted legumes such as mung beans or chickpeas, this curry combines these protein-packed sprouts with an aromatic blend of spices, tomatoes, onions, and garlic. The dish is typically cooked in minimal oil and spiced with turmeric, cumin, and coriander, all of which offer antioxidant benefits. Sprouts Curry is widely celebrated for being nutrient-dense, as sprouted legumes are easier to digest and have enhanced vitamin and mineral content. High in fiber and plant-based protein, it's a great option for weight management, heart health, and maintaining energy levels. However, its nutritional value can vary depending on preparation, particularly if excess oil or heavy cream is used. Often served with rice or flatbreads, Sprouts Curry is a hearty, health-conscious choice rooted in traditional Indian cooking.
