1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouts chaat
Sprouts Chaat is a vibrant and healthy snack rooted in Indian cuisine, renowned for its flavorful and nutritious profile. It features protein-rich sprouted legumes like mung beans or chickpeas, accompanied by finely chopped vegetables such as tomatoes, onions, and cucumber. A tangy mix of lemon juice, chaat masala, and green chilies gives it a zesty twist, while fresh coriander leaves enhance its aroma. Low in calories and high in fiber, Sprouts Chaat aids digestion and provides essential vitamins and minerals like folate, iron, and vitamin C. The inclusion of sprouts makes it a great source of plant-based protein. Although it is naturally wholesome, the addition of fried components or excessive salt in some recipes can reduce its health benefits. Versatile and customizable, Sprouts Chaat is a guilt-free, nutrient-packed choice for anyone seeking a flavorful way to boost their diet.
