Sprouted whole wheat toast

Sprouted whole wheat toast

Breakfast

Item Rating: 79/100

1 serving (38 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

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500
calories
25
protein
93.8
carbohydrates
3.1
fat

Nutrition Information

1 cup (237.5g)
Calories
500
% Daily Value*
Total Fat 3.1 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 937.5 mg 40%
Total Carbohydrates 93.8 g 34%
Dietary Fiber 18.7 g 66%
Sugars 0 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 125.0 mg 9%
Iron 6.3 mg 35%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.6%
19.9%
5.5%
Fat: 27 cal (5.5%)
Protein: 100 cal (19.9%)
Carbs: 375 cal (74.6%)

About Sprouted whole wheat toast

Sprouted Whole Wheat Toast is a nutrient-rich bread crafted from whole wheat kernels that have been allowed to sprout before grinding. This process enhances digestibility and increases the availability of essential nutrients, such as vitamins, minerals, and antioxidants. Popular in health-conscious cuisines worldwide, sprouted whole wheat bread carries a slightly sweet, nutty flavor and a dense texture, making it a perfect base for savory or sweet toppings. It’s high in fiber, supporting healthy digestion, and provides a good source of plant-based protein, which can contribute to sustained energy. Unlike refined breads, it retains the bran and germ, offering a wealth of nutrients without added preservatives or artificial ingredients. While it may contain natural sugars, these are minimal compared to other bread types, making it a wholesome choice. Suitable for vegans and vegetarians, sprouted whole wheat toast is a versatile, heart-healthy option for balanced meals or snacks.