Sprouted whole wheat bread

Sprouted whole wheat bread

Grain

Item Rating: 81/100

1 serving (34 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

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563.4
calories
28.2
protein
105.6
carbohydrates
3.5
fat

Nutrition Information

1 cup (239.4g)
Calories
563.4
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 563.4 mg 24%
Total Carbohydrates 105.6 g 38%
Dietary Fiber 21.1 g 75%
Sugars 0 g
protein 28.2 g 56%
Vitamin D 0 mcg 0%
Calcium 70.4 mg 5%
Iron 7.0 mg 38%
Potassium 563.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

74.5%
19.9%
5.6%
Fat: 31 cal (5.6%)
Protein: 112 cal (19.9%)
Carbs: 422 cal (74.5%)

About Sprouted whole wheat bread

Sprouted Whole Wheat Bread is a nutrient-rich, wholesome bread crafted from sprouted whole wheat grains. Originating from a health-conscious baking tradition, this bread integrates sprouted grains, which are grains that have started to germinate, enhancing their nutrient bioavailability. Its ingredients generally include sprouted whole wheat flour, water, yeast, and often natural sweeteners like honey or molasses. This bread is packed with fiber, vitamins, and minerals, contributing to digestive health, sustained energy, and heart health. The sprouting process reduces antinutrients, making its nutrients easier for the body to absorb. Sprouted Whole Wheat Bread has a slightly nutty flavor and dense texture, fitting well into both savory and sweet meals. While lower in processed sugars and fats compared to many other breads, those with gluten sensitivities should note it still contains gluten. It’s a beneficial choice for balanced diets and anyone seeking nutrient-dense bread options.