1 serving (34 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
Calories |
571.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.6 g | 4% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 571.4 mg | 24% | |
Total Carbohydrates | 107.1 g | 38% | |
Dietary Fiber | 21.4 g | 76% | |
Sugars | 0 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 142.9 mg | 10% | |
Iron | 7.1 mg | 39% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sprouted Whole Grain Toast is a nutrient-rich bread made from sprouted whole grains, offering enhanced digestibility and flavor. Originating from ancient baking traditions, this wholesome toast aligns with modern health-conscious eating while drawing from traditional practices. The sprouting process unlocks the grains' natural nutrients, increasing their vitamin and mineral content, while reducing anti-nutrients that can hinder absorption. Rich in fiber, it promotes healthy digestion and sustained energy levels. Sprouted Whole Grain Toast typically contains a blend of grains like wheat, barley, and millet, sometimes incorporating seeds for added texture and nutrition. Its low glycemic index makes it a smart choice for managing blood sugar. With minimal processing and no added sugars, it avoids common pitfalls of refined breads. However, like any bread, portion control is key to avoid excessive calorie intake. Pair it with nutrient-dense toppings for a balanced, satisfying snack or meal.