Sprouted whole grain toast

Sprouted whole grain toast

Breakfast

Item Rating: 81/100

1 serving (34 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
571.4
calories
28.6
protein
107.1
carbohydrates
3.6
fat

Nutrition Information

1 cup (242.9g)
Calories
571.4
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 571.4 mg 24%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 21.4 g 76%
Sugars 0 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 142.9 mg 10%
Iron 7.1 mg 39%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.5%
19.9%
5.6%
Fat: 32 cal (5.6%)
Protein: 114 cal (19.9%)
Carbs: 428 cal (74.5%)

About Sprouted whole grain toast

Sprouted Whole Grain Toast is a nutrient-rich bread made from sprouted whole grains, offering enhanced digestibility and flavor. Originating from ancient baking traditions, this wholesome toast aligns with modern health-conscious eating while drawing from traditional practices. The sprouting process unlocks the grains' natural nutrients, increasing their vitamin and mineral content, while reducing anti-nutrients that can hinder absorption. Rich in fiber, it promotes healthy digestion and sustained energy levels. Sprouted Whole Grain Toast typically contains a blend of grains like wheat, barley, and millet, sometimes incorporating seeds for added texture and nutrition. Its low glycemic index makes it a smart choice for managing blood sugar. With minimal processing and no added sugars, it avoids common pitfalls of refined breads. However, like any bread, portion control is key to avoid excessive calorie intake. Pair it with nutrient-dense toppings for a balanced, satisfying snack or meal.