Sprouted whole grain bread

Sprouted whole grain bread

Grain

Item Rating: 82/100

1 serving (34 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

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571.4
calories
28.6
protein
107.1
carbohydrates
3.6
fat

Nutrition Information

1 cup (242.9g)
Calories
571.4
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 535.7 mg 23%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 21.4 g 76%
Sugars 0 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 7.1 mg 39%
Potassium 571.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.5%
19.9%
5.6%
Fat: 32 cal (5.6%)
Protein: 114 cal (19.9%)
Carbs: 428 cal (74.5%)

About Sprouted whole grain bread

Sprouted Whole Grain Bread is a nutrient-packed loaf made from whole grains that have been allowed to germinate before being ground into flour. This process enhances the bread's digestibility and nutritional profile, offering increased levels of fiber, vitamins, and minerals like B vitamins and magnesium. Commonly found in health-conscious cuisines and artisanal baking traditions, this bread often includes grains like wheat, barley, spelt, and millet, with no artificial additives. Its hearty flavor and dense texture make it a versatile choice for sandwiches or toast. Sprouting reduces phytic acid in the grains, improving nutrient absorption, but the bread may still be high in natural sugar, depending on added ingredients like honey or molasses. With lower gluten levels and a wealth of plant-based protein, Sprouted Whole Grain Bread is an excellent choice for those seeking whole-food options in their diet while enjoying the rich, wholesome taste of traditional baking.