1 serving (70 grams) contains 160 calories, 7.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 10.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted wheat bun
Sprouted wheat buns are wholesome bread rolls made from sprouted whole wheat grains, offering a nutrient-dense alternative to traditional buns. Originating from health-conscious baking traditions, they are commonly found in cuisines that emphasize unprocessed, whole-food ingredients. Sprouting the wheat enhances its digestibility and unlocks additional nutrients, including vitamins, minerals, and antioxidants. These buns are high in fiber, promoting digestive health, and have a lower glycemic index compared to refined flour options, making them a better choice for sustained energy and blood sugar control. Free from artificial additives and often minimally processed, sprouted wheat buns cater to those seeking more natural food options. While rich in nutrients, they do contain carbohydrates and calories, so portion-conscious eating is recommended for balanced diets. Perfect for sandwiches or burgers, they combine earthy flavors with nutritional benefits, making them a hearty yet health-friendly choice.
