1 serving (38 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted toast
Sprouted toast is a nutrient-rich bread made from sprouted whole grains, offering a hearty and wholesome option for health-conscious eaters. Originating from ancient food practices and gaining popularity in modern health-focused cuisines, sprouted bread differs from regular bread due to the germination process of the grains used. This process boosts nutrient content, enhances digestibility, and reduces antinutrients like phytic acid, improving mineral absorption. A powerhouse of fiber, sprouted toast supports healthy digestion and helps maintain balanced blood sugar levels, making it a great alternative for those managing weight or diabetes. It’s rich in protein, vitamins, and minerals, but typically lower in sugar and processed ingredients than conventional white bread. However, individuals with gluten sensitivity should still verify if the specific brand suits their dietary needs. Sprouted toast's dense, nutty flavor pairs well with savory or sweet toppings, making it a versatile choice for meals or snacks.
