1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted sunflower seeds
Sprouted sunflower seeds are a nutrient-packed snack originating from sunflower plants native to North America. By soaking and sprouting the seeds, their nutritional profile is enhanced, boosting their digestibility and making vitamins and minerals more bioavailable. Rich in vitamin E, magnesium, and antioxidants, these seeds support heart health, skin vitality, and immune function. They also contain healthy fats, including polyunsaturated and monounsaturated fatty acids, which may benefit cholesterol levels. Sprouted sunflower seeds are abundant in plant-based protein, making them a popular choice in vegan and vegetarian diets. They can be enjoyed in various global cuisines, from as a topping for salads, smoothies, and grain bowls to an ingredient in baked goods and homemade energy bars. While nutrient-rich, they are calorie-dense, so portion control is recommended. Their sprouted state lowers phytic acid, which can inhibit nutrient absorption, making them healthier than their non-sprouted counterparts.
