1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted salad
Sprouted Salad is a vibrant, nutrient-rich dish that highlights the natural goodness of sprouted grains, legumes, and seeds. Common ingredients include sprouted lentils, chickpeas, mung beans, sunflower seeds, and microgreens, mixed with fresh vegetables like cucumber, cherry tomatoes, and bell peppers. Often dressed with a tangy lemon vinaigrette or a light tahini-based sauce, it offers bold flavors and a refreshing crunch. Rooted in vegetarian and vegan cuisine, Sprouted Salad is frequently enjoyed in Middle Eastern, Indian, and health-conscious global culinary traditions. Packed with fiber, plant-based protein, vitamins, and essential minerals, this salad supports digestion, boosts energy, and promotes overall wellness. With minimal processing and raw elements, it maintains maximum nutrient content. While highly nutritious, individuals with sensitivities to legumes or seeds should consume it in moderation. Sprouted Salad is a wholesome choice for anyone looking to embrace clean, healthy eating.
