1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Calories |
300 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6 g | 7% | |
Saturated Fat | 1 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 54 g | 19% | |
Dietary Fiber | 8 g | 28% | |
Sugars | 0 g | ||
protein | 10 g | 20% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40 mg | 3% | |
Iron | 3 mg | 16% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sprouted Rolled Oats are a nutrient-rich, minimally processed whole grain made by sprouting oat groats before rolling them into thin flakes. This process enhances their digestibility and unlocks valuable nutrients, including fiber, protein, and essential vitamins such as B vitamins and minerals like magnesium and phosphorus. Originating from traditional farming and food preservation practices, sprouting adds a wholesome twist to a staple commonly found in breakfast dishes, granola, and baked goods. These oats are gluten-free and suitable for those with gluten sensitivities when sourced from certified gluten-free producers. Known for promoting heart health and sustained energy release, they make an excellent addition to balanced diets. While generally healthy, they are a carbohydrate source, so individuals monitoring blood sugar levels should consume them in moderation. Their natural flavor profile pairs well with both sweet and savory recipes, offering versatility in a variety of meals.