Sprouted rolled oats

Sprouted rolled oats

Breakfast

Item Rating: 81/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
300
calories
10
protein
54
carbohydrates
6
fat

Nutrition Information

1 cup (80g)
Calories
300
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 54 g 19%
Dietary Fiber 8 g 28%
Sugars 0 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 3 mg 16%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

69.7%
12.9%
17.4%
Fat: 54 cal (17.4%)
Protein: 40 cal (12.9%)
Carbs: 216 cal (69.7%)

About Sprouted rolled oats

Sprouted Rolled Oats are a nutrient-rich, minimally processed whole grain made by sprouting oat groats before rolling them into thin flakes. This process enhances their digestibility and unlocks valuable nutrients, including fiber, protein, and essential vitamins such as B vitamins and minerals like magnesium and phosphorus. Originating from traditional farming and food preservation practices, sprouting adds a wholesome twist to a staple commonly found in breakfast dishes, granola, and baked goods. These oats are gluten-free and suitable for those with gluten sensitivities when sourced from certified gluten-free producers. Known for promoting heart health and sustained energy release, they make an excellent addition to balanced diets. While generally healthy, they are a carbohydrate source, so individuals monitoring blood sugar levels should consume them in moderation. Their natural flavor profile pairs well with both sweet and savory recipes, offering versatility in a variety of meals.