Sprouted quinoa toast

Sprouted quinoa toast

Breakfast

Item Rating: 75/100

1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

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710.1
calories
23.7
protein
130.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
710.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 887.6 mg 38%
Total Carbohydrates 130.2 g 47%
Dietary Fiber 17.8 g 63%
Sugars 5.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 7.1 mg 39%
Potassium 473.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.2%
13.1%
14.7%
Fat: 106 cal (14.7%)
Protein: 94 cal (13.1%)
Carbs: 520 cal (72.2%)

About Sprouted quinoa toast

Sprouted Quinoa Toast is a nutrient-packed option blending health-conscious ingredients with a modern twist. This wholesome creation typically features sprouted quinoa flour, known for its enhanced digestibility and boosted nutrient absorption due to the sprouting process. Drawing inspiration from contemporary global health trends, this toast is a versatile base for toppings like avocado, hummus, or nut butters, making it suitable for vegetarian, vegan, or gluten-free diets depending on preparation. Rich in plant-based protein, fiber, and essential amino acids, sprouted quinoa supports muscle recovery, satiety, and balanced energy levels. Additionally, it contains vital minerals such as magnesium and phosphorus, promoting heart and bone health. While naturally low in sugar, it’s important to monitor added toppings for excess sodium or unhealthy fats. Sprouted Quinoa Toast bridges clean eating and culinary innovation, making it both a functional and flavorful addition to any meal.