1 serving (28 grams) contains 150 calories, 7.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 920 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted pumpkin seeds
Sprouted pumpkin seeds are nutrient-packed snacks made from pumpkin seeds that have begun the germination process, enhancing their digestibility and nutrient absorption. Originating from the versatile pumpkin plant, these seeds are prominent in cuisines worldwide, including Middle Eastern and South American dishes, and are valued for their crunchy texture and mild, nutty flavor. Sprouting increases their bioavailability, making them rich in protein, magnesium, zinc, and healthy fats, while lowering anti-nutrients like phytic acid. These seeds are a great source of energy, supporting muscle function, bone health, and immune strength. Their high fiber and antioxidant content also promote digestive health and combat oxidative stress. While generally healthy, they should be consumed in moderation due to their calorie density. Sprouted pumpkin seeds are an excellent, nutrient-dense addition to salads, smoothies, or enjoyed on their own as a wholesome snack.
