One cup of Sprouted mung beans is around 200 grams and contains approximately 243.1 calories, 51.2 grams of protein, 2.3 grams of fat, and 125.2 grams of carbohydrates.
Sprouted Mung Beans are a nutritious powerhouse, packed with protein, fiber, and essential vitamins. Originating from Asia, these tiny green gems are a staple in cuisines like Indian, Chinese, and Thai. Their sprouting process enhances their digestibility and nutrient absorption, making them a fantastic addition to salads, stir-fries, and wraps. With a low glycemic index, they help maintain healthy blood sugar levels. Plus, they are rich in antioxidants, promoting overall wellness. So, whether you’re seeking a crunchy snack or a healthy ingredient, Sprouted Mung Beans are a delicious choice!
Log this food in SnapCalorie
Nutrition Information
Calories |
243.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 125.2 g | 45% | |
| Dietary Fiber | 30.1 g | 107% | |
| Sugars | 17.9 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.9 mg | 1% | |
| Iron | 12 mg | 66% | |
| Potassium | 2164.2 mg | 46% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
