1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 298 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted mung beans
Sprouted mung beans are a nutritious ingredient widely used in Asian cuisine, particularly in Indian, Chinese, and Southeast Asian dishes. These tiny legumes, when sprouted, transform into crunchy, tender shoots packed with vitamins, minerals, and antioxidants. Rich in Vitamin C, folate, and magnesium, they offer a boost to immunity and support heart health. They are also an excellent source of plant-based protein, making them a popular choice for vegetarians and vegans. Low in calories and high in fiber, sprouted mung beans are ideal for digestive health and weight management. Their mild, nutty flavor complements soups, stir-fries, salads, and wraps. While incredibly healthy, they should be consumed fresh to minimize any risk of bacterial contamination. Proper washing and storing ensure their safety while unlocking their nutritious benefits.
