Sprouted moth beans
One cup of Sprouted moth beans is around 238 grams and contains approximately 71 calories, 8.3 grams of protein, 0.5 grams of fat, and 13 grams of carbohydrates.
Sprouted Moth Beans are a nutritious powerhouse packed with essential vitamins and minerals. Originating from India, these tender legumes are a staple in traditional cuisine, offering a delightful crunch and earthy flavor. Rich in protein, fiber, and antioxidants, they support digestive health and promote heart wellness. Sprouting enhances their nutrient availability, making them easier to digest and maximizing their health benefits. Whether tossed in salads, blended into soups, or served in stir-fries, Sprouted Moth Beans are a versatile addition to any meal, providing a delicious way to nourish your body.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71.4286 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 13.0952g | 0% |
| Dietary Fiber 3.5714g | 0% |
| Total Sugars 1.1905g | |
| Protein 8.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.7143mg | 0% |
| Iron 2.619mg | 0% |
| Potassium 297.619mg | 0% |
Source of Calories