Sprouted moth beans

Sprouted moth beans

Legume

Item Rating: 87/100

1 serving (100 grams) contains 30 calories, 3.5 grams of protein, 0.2 grams of fat, and 5.5 grams of carbohydrates.

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75
calories
8.8
protein
13.8
carbohydrates
0.5
fat

Nutrition Information

1 cup (250g)
Calories
75
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12.5 mg 0%
Total Carbohydrates 13.8 g 5%
Dietary Fiber 3.8 g 13%
Sugars 1.2 g
protein 8.8 g 17%
Vitamin D 0 mcg 0%
Calcium 37.5 mg 2%
Iron 2.8 mg 15%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

58.2%
37.1%
4.7%
Fat: 4 cal (4.7%)
Protein: 35 cal (37.1%)
Carbs: 55 cal (58.2%)

About Sprouted moth beans

Sprouted moth beans, also known as matki sprouts, are a highly nutritious legume originating from Indian cuisine. Packed with protein, dietary fiber, and essential micronutrients like iron, magnesium, and B vitamins, these sprouts are a powerhouse for energy and overall wellness. The sprouting process enhances their digestibility and boosts nutrient absorption, making them a great addition to salads, stir-fries, or curries. Low in fat and high in complex carbohydrates, they support sustained energy levels and aid in weight management. Their rich fiber content is beneficial for gut health and maintaining healthy cholesterol levels. While sprouted moth beans are generally wholesome, consuming them in large quantities may cause bloating or gas in sensitive individuals. Incorporating them into a balanced diet provides a plant-based source of essential nutrients, making them an excellent choice for vegetarians, vegans, and fitness enthusiasts alike.