One cup of Sprouted moong salad is around 150 grams and contains approximately 148.0 calories, 6 grams of protein, 2 grams of fat, and 29 grams of carbohydrates.
Sprouted Moong Salad is a vibrant and nutritious dish hailing from Indian cuisine. Packed with protein-rich sprouted moong beans, this salad combines fresh vegetables like crisp cucumbers, ripe tomatoes, and fragrant cilantro. Tossed with a zesty lemon dressing and a sprinkle of spices, it’s bursting with flavor. High in fiber and low in calories, this refreshing salad supports digestive health and provides essential vitamins and minerals. Perfect as a light meal or a side dish, Sprouted Moong Salad is not only delicious but also a powerhouse of nutrients, making it a smart choice for anyone looking to eat healthier. Enjoy the crunch and freshness in every bite!
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Nutrition Information
Calories |
148.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 275 mg | 11% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 11 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 647 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
