Sprouted moong salad

Sprouted moong salad

Salad

Item Rating: 89/100

1 serving (150 grams) contains 90 calories, 6.0 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.

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142.0
calories
9.5
protein
23.7
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 118.3 mg 5%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 7.1 g 25%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 71.0 mg 5%
Iron 3.5 mg 19%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

61.4%
24.6%
14.0%
Fat: 21 cal (14.0%)
Protein: 38 cal (24.6%)
Carbs: 94 cal (61.4%)

About Sprouted moong salad

Sprouted Moong Salad is a refreshing and nutrient-packed dish rooted in Indian cuisine. Made with sprouted green gram (moong beans), this salad often includes chopped cucumbers, tomatoes, onions, green chilies, coriander leaves, and a squeeze of fresh lime juice. Spices like black salt and roasted cumin powder enhance its flavor. Being rich in protein, fiber, and essential vitamins like vitamin C and potassium, it is an excellent option for those seeking a healthy and balanced diet. The sprouting process boosts the beans' nutrient content and makes them easier to digest. Low in calories and free from unhealthy fats, this salad is perfect for weight management and promoting gut health. However, individuals prone to bloating should consume it in moderation. Whether as a quick snack or a light meal, Sprouted Moong Salad is a delicious way to incorporate wholesome nutrients into your day.