1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 248 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted moong
Sprouted moong, also known as sprouted mung beans, is a nutrient-packed ingredient commonly used in Indian and Southeast Asian cuisine. Originating from the mung bean, these sprouts are rich in essential nutrients like protein, dietary fiber, vitamins A, B, C, and E, and important minerals such as potassium, magnesium, and iron. Low in calories and virtually fat-free, they are a popular choice for health-conscious diets, offering a boost to both energy levels and digestion due to their high fiber content. Sprouting enhances their nutritional profile, making them easier to digest and increasing their antioxidant capacity. Popular in salads, stir-fries, and as a filling in wraps, sprouted moong is versatile and adds a delightful crunch. While highly nutritious, they should be consumed fresh and stored appropriately to avoid the risk of bacterial contamination common in raw sprouts. A wholesome choice for heart health, weight management, and immunity support.
