Sprouted moong

Item Rating: 86/100

One cup of Sprouted moong is around 238 grams and contains approximately 71 calories, 7.1 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.

Sprouted Moong is a nutrient-packed legume, rich in protein, fiber, and essential vitamins. Traditionally used in Indian and Southeast Asian cuisines, its earthy flavor enhances salads, curries, and stir-fries. Packed with antioxidants, Sprouted Moong supports digestion and boosts metabolism, making it a fantastic choice for healthy eating. With low calories and high nutritional value, it’s the perfect addition to any meal, promoting a balanced diet and overall well-being. Embrace the goodness of Sprouted Moong for a delicious and healthful boost!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	71.4286

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2857mg	0%
Total Carbohydrate 14.7619g	0%
Dietary Fiber 4.2857g	0%
Total Sugars 9.5238g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 30.9524mg	0%
Iron 2.1429mg	0%
Potassium 354.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 31.1%

Carbs: 64.2%